John Cooke 1000m row
1,000m
Meters
6:43.6
Time
3:21.8
Pace
50
Calories
97
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 181 |
June 10, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.6 | 1,000m | 3:21.8 | 43 | 446 | 23 | 97 |
| 1:11.1 | 200m | 2:57.7 | 62 | 514 | 25 | 100 |
| 1:12.8 | 400m | 3:02.0 | 58 | 499 | 25 | 101 |
| 1:20.6 | 600m | 3:21.5 | 43 | 447 | 23 | 98 |
| 1:27.9 | 800m | 3:39.7 | 33 | 413 | 23 | 95 |
| 1:31.2 | 1,000m | 3:48.0 | 30 | 401 | 21 | 92 |
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Workout Graph
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