John Cooke 5000m row
5,000m
Meters
21:02.6
Time
2:06.2
Pace
313
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 187 |
June 11, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.6 | 5,000m | 2:06.2 | 174 | 898 | 24 | 147 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | 165 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 25 | 133 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 24 | 143 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 25 | 143 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 25 | 152 |
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Workout Graph
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