John Cooke 8:11 row
1,207m
Meters
8:11.2
Time
3:23.4
Pace
61
Calories
103
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 179 |
| Drag Factor | 179 |
June 11, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.2 | 1,207m | 3:23.4 | 42 | 442 | 21 | 103 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 23 | 109 |
| 8:11.2 | 362m | 4:24.0 | 19 | 365 | 20 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.