John Cooke v2000m/3:00r...3 row
6,000m
Meters
25:01.9
Time
2:05.1
Pace
381
Calories
141
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,130m |
| Overall Time | 34:01.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 182 |
June 17, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.9 | 6,000m | 2:05.1 | 179 | 914 | 26 | 141 | |
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 26 | 142 | |
| r: 3:00 | 261m | ||||||
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 27 | 146 | |
| r: 3:00 | 332m | ||||||
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 26 | 137 | |
| r: 3:00 | 537m | ||||||
| r1,130m |
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Workout Graph
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