John Cooke 17:09 row
3,014m
Meters
17:09.6
Time
2:50.8
Pace
154
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 181 |
June 17, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.6 | 3,014m | 2:50.8 | 70 | 541 | 24 | 103 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 25 | 104 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 96 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 118 |
| 17:09.6 | 340m | 3:10.5 | 51 | 473 | 23 | 95 |
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Workout Graph
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