John Cooke 1000m row
1,000
Meters
4:00.4
Time
2:00.2
Pace
65
Calories
128
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 180 |
June 26, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 65 | 25 | 128 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 12 | 26 | 126 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 13 | 25 | 130 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 13 | 25 | |
| 0:47.4 | 800 | 1:58.5 | 210 | 1023 | 13 | 24 | |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 14 | 25 |
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Workout Graph
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