John Cooke v1:40/0:20r...10 row
4,055m
Meters
16:40.0
Time
2:03.3
Pace
259
Calories
148
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,230m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 145 |
June 26, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,055m | 2:03.3 | 187 | 942 | 28 | 148 | |
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 28 | 138 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 31 | 152 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 31 | 155 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 29 | 153 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 30 | 149 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 27 | 149 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 29 | 148 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 28 | 145 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 28 | 148 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 27 | 144 | |
| r: 0:20 | 31m | ||||||
| r175m |
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