John Cooke 1000m row
1,000
Meters
5:24.1
Time
2:42.0
Pace
52
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 186 |
June 26, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.1 | 1,000 | 2:42.0 | 82 | 583 | 52 | 24 | 123 |
| 1:09.5 | 200 | 2:53.7 | 67 | 529 | 10 | 25 | 114 |
| 1:02.9 | 400 | 2:37.2 | 90 | 609 | 10 | 26 | 121 |
| 0:55.8 | 600 | 2:19.5 | 129 | 743 | 11 | 24 | 128 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 11 | 24 | 135 |
| 1:20.5 | 1,000 | 3:21.2 | 43 | 447 | 10 | 23 | 117 |
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Workout Graph
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