John Cooke v1000m/1:00r...4 row
4,000m
Meters
16:02.9
Time
2:00.3
Pace
263
Calories
147
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 20:02.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 177 |
June 27, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.9 | 4,000m | 2:00.3 | 201 | 990 | 25 | 147 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 134 | |
| r: 1:00 | 129m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 148 | |
| r: 1:00 | 84m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 26 | 153 | |
| r: 1:00 | 86m | ||||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 26 | 153 | |
| r: 1:00 | 72m | ||||||
| r371m |
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Workout Graph
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