John Cooke 1000m row
1,000m
Meters
5:47.6
Time
2:53.8
Pace
52
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 136 |
| Drag Factor | 174 |
June 27, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.6 | 1,000m | 2:53.8 | 67 | 529 | 23 | 116 |
| 1:12.8 | 200m | 3:02.0 | 58 | 499 | 25 | 111 |
| 1:05.6 | 400m | 2:44.0 | 79 | 573 | 25 | 114 |
| 0:57.6 | 600m | 2:24.0 | 117 | 703 | 24 | 121 |
| 0:56.9 | 800m | 2:22.2 | 122 | 718 | 23 | 127 |
| 1:34.8 | 1,000m | 3:57.0 | 26 | 390 | 22 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.