John Cooke v1:00/1:00r...7 row
4,104m
Meters
16:00.0
Time
1:56.9
Pace
278
Calories
130
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 179 |
June 29, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,104m | 1:56.9 | 219 | 1052 | 27 | 130 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 78 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 122 | |
| r: 1:00 | 62m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 136 | |
| r: 1:00 | 60m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | 134 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | 138 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 155 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 147 | |
| r: 1:00 | 142m | ||||||
| r673m |
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Workout Graph
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