John Cooke 1000m row
1,000m
Meters
6:51.3
Time
3:25.6
Pace
50
Calories
105
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 165 |
June 29, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.3 | 1,000m | 3:25.6 | 40 | 438 | 23 | 105 |
| 1:15.1 | 200m | 3:07.7 | 53 | 482 | 26 | 109 |
| 1:11.4 | 400m | 2:58.5 | 62 | 511 | 24 | 109 |
| 1:17.4 | 600m | 3:13.5 | 48 | 466 | 24 | 105 |
| 1:29.0 | 800m | 3:42.5 | 32 | 409 | 23 | 102 |
| 1:38.4 | 1,000m | 4:06.0 | 24 | 380 | 21 | 101 |
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Workout Graph
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