John Cooke 1000m row
1,000m
Meters
4:10.8
Time
2:05.4
Pace
61
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 172 |
July 01, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | 128 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 25 | 130 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 25 | 132 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 24 | |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 25 | |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 124 |
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Workout Graph
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