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John Cooke v0:45/0:45r...20 row

4,090

Meters

15:00.0

Time

1:50.0

Pace

291

Calories

131

Heart Rate

Rest Distance1,721
Rest Time15:00.0
Overall Distance5,811
Overall Time30:00.0
Average Watts263
Calories Per Hour1164
Stroke Rate31
Stroke Count727
Drag Factor164

July 01, 2024 11:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,090 1:50.0 263 1164 31 131
0:45.0 202 1:51.3 253 1120 27 110
r: 0:45 104
0:45.0 205 1:49.7 265 1200 33 113
r: 0:45 95
0:45.0 197 1:54.2 235 1040 32 124
r: 0:45 104
0:45.0 203 1:50.8 257 1120 33 121
r: 0:45 105
0:45.0 205 1:49.7 265 1200 33 126
r: 0:45 103
0:45.0 202 1:51.3 253 1120 32 125
r: 0:45 81
0:45.0 201 1:51.9 250 1120 33 134
r: 0:45 86
0:45.0 206 1:49.2 269 1200 33 135
r: 0:45 76
0:45.0 207 1:48.6 273 1200 31 131
r: 0:45 100
0:45.0 206 1:49.2 269 1200 31 135
r: 0:45 83
0:45.0 204 1:50.2 261 1120 29 131
r: 0:45 106
0:45.0 210 1:47.1 285 1200 31 133
r: 0:45 84
0:45.0 211 1:46.6 289 1280 31 140
r: 0:45 81
0:45.0 203 1:50.8 257 1120 31 136
r: 0:45 77
0:45.0 205 1:49.7 265 1200 31 139
r: 0:45 81
0:45.0 214 1:45.1 301 1280 32 143
r: 0:45 45
0:45.0 200 1:52.5 246 1120 33 139
r: 0:45 76
0:45.0 203 1:50.8 257 1120 33 142
r: 0:45 70
0:45.0 201 1:51.9 250 1120 33 139
r: 0:45 66
0:45.0 207 1:48.6 273 1200 33 142
r: 0:45 98
r1,721

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Workout Graph

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