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John Cooke v0:45/0:45r...20 row

4,090m

Meters

15:00.0

Time

1:50.0

Pace

291

Calories

131

Heart Rate

Rest Distance1,721m
Rest Time15:00.0
Overall Distance5,811m
Overall Time30:00.0
Average Watts263
Calories Per Hour1204
Stroke Rate31
Stroke Count727
Drag Factor164

July 01, 2024 11:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,090m 1:50.0 263 1204 31 131
0:45.0 202m 1:51.3 253 1171 27 110
r: 0:45 104m
0:45.0 205m 1:49.7 265 1211 33 113
r: 0:45 95m
0:45.0 197m 1:54.2 235 1108 32 124
r: 0:45 104m
0:45.0 203m 1:50.8 257 1184 33 121
r: 0:45 105m
0:45.0 205m 1:49.7 265 1211 33 126
r: 0:45 103m
0:45.0 202m 1:51.3 253 1171 32 125
r: 0:45 81m
0:45.0 201m 1:51.9 250 1158 33 134
r: 0:45 86m
0:45.0 206m 1:49.2 269 1224 33 135
r: 0:45 76m
0:45.0 207m 1:48.6 273 1237 31 131
r: 0:45 100m
0:45.0 206m 1:49.2 269 1224 31 135
r: 0:45 83m
0:45.0 204m 1:50.2 261 1197 29 131
r: 0:45 106m
0:45.0 210m 1:47.1 285 1279 31 133
r: 0:45 84m
0:45.0 211m 1:46.6 289 1293 31 140
r: 0:45 81m
0:45.0 203m 1:50.8 257 1184 31 136
r: 0:45 77m
0:45.0 205m 1:49.7 265 1211 31 139
r: 0:45 81m
0:45.0 214m 1:45.1 301 1336 32 143
r: 0:45 45m
0:45.0 200m 1:52.5 246 1146 33 139
r: 0:45 76m
0:45.0 203m 1:50.8 257 1184 33 142
r: 0:45 70m
0:45.0 201m 1:51.9 250 1158 33 139
r: 0:45 66m
0:45.0 207m 1:48.6 273 1237 33 142
r: 0:45 98m
r1,721m

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Workout Graph

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