John Cooke 1000m row
1,000m
Meters
5:57.5
Time
2:58.7
Pace
51
Calories
110
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 197 |
July 01, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.5 | 1,000m | 2:58.7 | 61 | 510 | 23 | 110 |
| 1:16.0 | 200m | 3:10.0 | 51 | 475 | 24 | 105 |
| 1:04.9 | 400m | 2:42.2 | 82 | 582 | 24 | 111 |
| 0:59.4 | 600m | 2:28.5 | 107 | 667 | 24 | 121 |
| 1:07.0 | 800m | 2:47.5 | 74 | 556 | 23 | 114 |
| 1:30.2 | 1,000m | 3:45.5 | 31 | 405 | 22 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.