John Cooke v1500m/2:00r...4 row
6,000m
Meters
24:12.9
Time
2:01.0
Pace
393
Calories
152
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 32:12.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
July 09, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.9 | 6,000m | 2:01.0 | 197 | 978 | 24 | 152 | |
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 25 | 137 | |
| r: 2:00 | 284m | ||||||
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 25 | 154 | |
| r: 2:00 | 276m | ||||||
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 25 | 158 | |
| r: 2:00 | 242m | ||||||
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 25 | 160 | |
| r: 2:00 | 259m | ||||||
| r1,061m |
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Workout Graph
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