John Cooke v25c/1:00r...8 row
2,742m
Meters
10:17.1
Time
1:52.5
Pace
200
Calories
143
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 18:17.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 182 |
July 13, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.1 | 2,742m | 1:52.5 | 246 | 1145 | 28 | 143 | |
| 1:13.5 | 333m | 1:50.3 | 260 | 1196 | 28 | 133 | |
| r: 1:00 | 128m | ||||||
| 1:19.0 | 347m | 1:53.8 | 237 | 1116 | 27 | 133 | |
| r: 1:00 | 96m | ||||||
| 1:13.8 | 336m | 1:49.8 | 264 | 1209 | 32 | 145 | |
| r: 1:00 | 112m | ||||||
| 1:15.7 | 340m | 1:51.3 | 254 | 1173 | 32 | 155 | |
| r: 1:00 | 103m | ||||||
| 1:20.0 | 348m | 1:54.9 | 230 | 1093 | 28 | 155 | |
| r: 1:00 | 121m | ||||||
| 1:17.9 | 345m | 1:52.8 | 243 | 1137 | 28 | 142 | |
| r: 1:00 | 117m | ||||||
| 1:19.9 | 350m | 1:54.1 | 235 | 1109 | 29 | 145 | |
| r: 1:00 | 106m | ||||||
| 1:17.2 | 343m | 1:52.5 | 246 | 1145 | 26 | 143 | |
| r: 1:00 | 144m | ||||||
| r927m |
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