John Cooke 1400m row
1,400m
Meters
7:28.3
Time
2:40.1
Pace
79
Calories
127
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 189 |
July 13, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.3 | 1,400m | 2:40.1 | 85 | 593 | 23 | 127 |
| 1:34.3 | 300m | 2:37.1 | 90 | 610 | 25 | 117 |
| 1:10.8 | 600m | 1:58.0 | 213 | 1033 | 26 | 143 |
| 1:56.2 | 900m | 3:13.6 | 48 | 465 | 23 | 116 |
| 1:14.4 | 1,200m | 2:04.0 | 184 | 931 | 25 | 145 |
| 1:32.6 | 1,400m | 3:51.5 | 28 | 397 | 21 | 114 |
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Workout Graph
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