John Cooke v1:00/1:00r...10 row
2,768m
Meters
10:00.0
Time
1:48.3
Pace
203
Calories
143
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 165 |
July 15, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 31 | 143 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 125 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 143 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 140 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 142 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 143 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 142 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 146 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 153 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 150 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 153 | |
| r: 1:00 | 116m | ||||||
| r1,305m |
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Workout Graph
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