John Cooke v1:00/1:00r...6 row
5,227m
Meters
21:00.0
Time
2:00.5
Pace
343
Calories
148
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,919m |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 187 |
July 18, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,227m | 2:00.5 | 200 | 987 | 25 | 148 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 136 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 113 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 180 | |
| r: 1:00 | 121m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | 154 | |
| r: 1:00 | 108m | ||||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 155 | |
| r: 1:00 | 67m | ||||||
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 | 155 | |
| r: 1:00 | 113m | ||||||
| r692m |
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Workout Graph
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