John Cooke 2000m row
2,000m
Meters
8:15.3
Time
2:03.8
Pace
126
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 188 |
July 19, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 24 | 126 |
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 25 | 106 |
| 1:42.5 | 800m | 2:08.1 | 166 | 872 | 23 | 116 |
| 1:38.0 | 1,200m | 2:02.5 | 190 | 955 | 24 | 127 |
| 1:35.3 | 1,600m | 1:59.1 | 207 | 1012 | 25 | 136 |
| 1:30.4 | 2,000m | 1:53.0 | 243 | 1134 | 25 | 147 |
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Workout Graph
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