John Cooke 750m row
750m
Meters
4:57.1
Time
3:18.0
Pace
37
Calories
100
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 180 |
July 19, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.1 | 750m | 3:18.0 | 45 | 455 | 22 | 100 |
| 1:11.2 | 200m | 2:58.0 | 62 | 513 | 24 | 110 |
| 1:07.4 | 400m | 2:48.5 | 73 | 551 | 23 | 105 |
| 1:25.6 | 600m | 3:34.0 | 36 | 422 | 22 | 94 |
| 1:12.9 | 750m | 4:03.0 | 24 | 383 | 21 | 92 |
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Workout Graph
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