John Cooke v500m/2:00r...8 row
4,000m
Meters
15:24.0
Time
1:55.5
Pace
273
Calories
129
Heart Rate
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 31:24.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 192 |
July 23, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.0 | 4,000m | 1:55.5 | 227 | 1081 | 26 | 129 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 100 | |
| r: 2:00 | 248m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 130 | |
| r: 2:00 | 239m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | 110 | |
| r: 2:00 | 278m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 | 129 | |
| r: 2:00 | 271m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | 137 | |
| r: 2:00 | 261m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | 139 | |
| r: 2:00 | 233m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 145 | |
| r: 2:00 | 237m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 149 | |
| r: 2:00 | 298m | ||||||
| r2,065m |
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Workout Graph
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