John Cooke v500m/2:00r...8 row
4,000
Meters
15:24.0
Time
1:55.5
Pace
273
Calories
129
Heart Rate
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 31:24.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 192 |
July 23, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.0 | 4,000 | 1:55.5 | 227 | 1063 | 26 | 129 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 26 | 100 | |
| r: 2:00 | 248 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | 130 | |
| r: 2:00 | 239 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 25 | 110 | |
| r: 2:00 | 278 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 25 | 129 | |
| r: 2:00 | 271 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 24 | 137 | |
| r: 2:00 | 261 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 25 | 139 | |
| r: 2:00 | 233 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 30 | 145 | |
| r: 2:00 | 237 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 31 | 149 | |
| r: 2:00 | 298 | ||||||
| r2,065 |
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Workout Graph
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