John Cooke v3:00/2:00r...5 row
4,315m
Meters
19:00.0
Time
2:12.0
Pace
260
Calories
123
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,974m |
| Overall Time | 29:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 180 |
July 25, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,315m | 2:12.0 | 152 | 822 | 24 | 123 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 121 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 25 | 115 | |
| r: 2:00 | 341m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 119 | |
| r: 2:00 | 290m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | 121 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 140 | |
| r: 2:00 | 361m | ||||||
| r1,659m |
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Workout Graph
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