John Cooke 1256m row
1,256m
Meters
7:07.4
Time
2:50.1
Pace
65
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 177 |
July 25, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.4 | 1,256m | 2:50.1 | 71 | 544 | 23 | 107 |
| 1:34.5 | 300m | 2:37.5 | 90 | 608 | 25 | 107 |
| 1:27.4 | 600m | 2:25.6 | 113 | 689 | 24 | 115 |
| 1:22.0 | 900m | 2:16.6 | 137 | 771 | 23 | 121 |
| 2:15.3 | 1,200m | 3:45.5 | 31 | 405 | 22 | 99 |
| 0:28.2 | 1,256m | 4:11.7 | 22 | 375 | 19 | 97 |
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Workout Graph
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