John Cooke v500m/2:00r...5 row
2,500m
Meters
9:51.0
Time
1:58.2
Pace
167
Calories
124
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 19:51.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 182 |
July 29, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.0 | 2,500m | 1:58.2 | 212 | 1029 | 25 | 124 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 125 | |
| r: 2:00 | 268m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | 107 | |
| r: 2:00 | 265m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 125 | |
| r: 2:00 | 260m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 128 | |
| r: 2:00 | 272m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 137 | |
| r: 2:00 | 259m | ||||||
| r1,324m |
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Workout Graph
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