John Cooke 10:00 row
2,502m
Meters
10:00.0
Time
1:59.9
Pace
164
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 196 |
July 30, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 26 | 144 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 130 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 134 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 144 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 152 |
| 10:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 160 |
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Workout Graph
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