John Cooke 10000m row
10,000m
Meters
43:55.3
Time
2:11.7
Pace
615
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1063 |
| Drag Factor | 198 |
July 31, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.3 | 10,000m | 2:11.7 | 153 | 826 | 24 | 143 |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 25 | 135 |
| 8:27.2 | 4,000m | 2:06.8 | 172 | 890 | 24 | 138 |
| 9:28.1 | 6,000m | 2:22.0 | 122 | 720 | 23 | 146 |
| 8:56.5 | 8,000m | 2:14.1 | 145 | 799 | 24 | 142 |
| 8:40.3 | 10,000m | 2:10.0 | 159 | 847 | 25 | 155 |
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Workout Graph
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