John Cooke 30:00 row
7,121m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 197 |
August 01, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 25 | 140 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 | 127 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 | 137 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 | 141 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 | 143 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 | 153 |
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Workout Graph
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