John Cooke 20:00 row
4,728m
Meters
20:00.0
Time
2:06.9
Pace
299
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 197 |
August 02, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 24 | 139 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 23 | 121 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | 134 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | 138 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 146 |
| 20:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | 156 |
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Workout Graph
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