John Cooke 6000m row
6,000m
Meters
26:34.6
Time
2:12.8
Pace
366
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 201 |
August 03, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.6 | 6,000m | 2:12.8 | 149 | 813 | 24 | 132 |
| 6:12.2 | 1,200m | 2:35.0 | 94 | 622 | 24 | 120 |
| 5:19.4 | 2,400m | 2:13.0 | 148 | 811 | 25 | 123 |
| 5:13.8 | 3,600m | 2:10.7 | 157 | 838 | 25 | 128 |
| 4:59.7 | 4,800m | 2:04.8 | 180 | 918 | 25 | 140 |
| 4:49.6 | 6,000m | 2:00.6 | 199 | 985 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.