John Cooke v6:00/1:00r...6 row
5,288m
Meters
21:00.0
Time
1:59.1
Pace
351
Calories
151
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 197 |
August 05, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,288m | 1:59.1 | 207 | 1012 | 25 | 151 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 | 144 | |
| r: 1:00 | 84m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 158 | |
| r: 1:00 | 95m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | 153 | |
| r: 1:00 | 63m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 152 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 154 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 146 | |
| r: 1:00 | 136m | ||||||
| r528m |
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Workout Graph
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