John Cooke v4:00/2:00r...6 row
6,025m
Meters
24:00.0
Time
1:59.5
Pace
400
Calories
140
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,651m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 196 |
August 06, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,025m | 1:59.5 | 205 | 1005 | 25 | 140 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 129 | |
| r: 2:00 | 257m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | 136 | |
| r: 2:00 | 271m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 132 | |
| r: 2:00 | 259m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 146 | |
| r: 2:00 | 281m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | 149 | |
| r: 2:00 | 252m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | 152 | |
| r: 2:00 | 306m | ||||||
| r1,626m |
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