John Cooke v1:00/2:00r...9 row
6,429m
Meters
25:00.0
Time
1:56.6
Pace
437
Calories
143
Heart Rate
| Rest Distance | 2,231m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,660m |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 1042 |
| Drag Factor | 200 |
August 09, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,429m | 1:56.6 | 220 | 1058 | 28 | 143 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 119 | |
| r: 2:00 | 308m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 132 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 139 | |
| r: 2:00 | 233m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | 146 | |
| r: 2:00 | 226m | ||||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | 154 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | 157 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | 155 | |
| r: 2:00 | 253m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 153 | |
| r: 2:00 | 151m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 140 | |
| r: 2:00 | 263m | ||||||
| r2,231m |
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Workout Graph
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