John Cooke v4:00/2:00r...6 row
6,047m
Meters
24:00.0
Time
1:59.0
Pace
402
Calories
131
Heart Rate
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,676m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 909 |
| Drag Factor | 200 |
August 10, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,047m | 1:59.0 | 207 | 1013 | 27 | 131 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 70 | |
| r: 2:00 | 245m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 130 | |
| r: 2:00 | 270m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | 144 | |
| r: 2:00 | 277m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 30 | 146 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 29 | 146 | |
| r: 2:00 | 268m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 31 | 151 | |
| r: 2:00 | 284m | ||||||
| r1,629m |
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Workout Graph
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