John Cooke 1324m row
1,324m
Meters
8:45.7
Time
3:18.5
Pace
66
Calories
106
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 195 |
August 10, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.7 | 1,324m | 3:18.5 | 45 | 453 | 21 | 106 |
| 1:55.9 | 300m | 3:13.1 | 49 | 467 | 24 | 107 |
| 1:43.7 | 600m | 2:52.8 | 68 | 533 | 23 | 111 |
| 1:41.2 | 900m | 2:48.6 | 73 | 551 | 22 | 113 |
| 2:12.9 | 1,200m | 3:41.5 | 32 | 410 | 21 | 101 |
| 1:11.9 | 1,324m | 4:49.9 | 14 | 349 | 18 | 99 |
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Workout Graph
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