John Cooke 5000m row
5,000m
Meters
20:46.0
Time
2:04.6
Pace
323
Calories
63
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 196 |
August 13, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,000m | 2:04.6 | 181 | 922 | 25 | 63 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | 63 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 24 | |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 26 | |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 26 | |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 26 |
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Workout Graph
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