John Cooke v20c/2:00r...5 row
4,349m
Meters
17:07.6
Time
1:58.1
Pace
300
Calories
127
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,956m |
| Overall Time | 27:07.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 200 |
August 15, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.6 | 4,349m | 1:58.1 | 212 | 1030 | 27 | 127 | |
| 1:04.2 | 280m | 1:54.6 | 232 | 1099 | 27 | 86 | |
| r: 2:00 | 330m | ||||||
| 2:11.1 | 568m | 1:55.4 | 228 | 1083 | 28 | 135 | |
| r: 2:00 | 310m | ||||||
| 3:18.6 | 856m | 1:56.0 | 224 | 1071 | 30 | 142 | |
| r: 2:00 | 289m | ||||||
| 4:33.4 | 1,158m | 1:58.0 | 213 | 1032 | 27 | 121 | |
| r: 2:00 | 309m | ||||||
| 6:00.3 | 1,489m | 2:00.9 | 198 | 980 | 27 | 152 | |
| r: 2:00 | 369m | ||||||
| r1,607m |
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Workout Graph
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