John Cooke 2044m row
2,044
Meters
9:13.9
Time
2:15.4
Pace
120
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 199 |
August 15, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:13.9 | 2,044 | 2:15.4 | 141 | 779 | 120 | 25 | 134 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 28 | 27 | 131 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 873 | 31 | 26 | 140 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 883 | 31 | 26 | 142 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 705 | 28 | 25 | 131 |
| 0:17.2 | 2,044 | 3:15.4 | 47 | 418 | 2 | 21 | 128 |
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Workout Graph
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