John Cooke 1000m row
1,000m
Meters
4:20.2
Time
2:10.1
Pace
59
Calories
103
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 206 |
August 17, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | 103 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 26 | 87 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 24 | 97 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 25 | 109 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 23 | 108 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | 117 |
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Workout Graph
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