John Cooke v500m/2:00r...5 row
2,500m
Meters
9:37.2
Time
1:55.4
Pace
172
Calories
133
Heart Rate
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 19:37.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 204 |
August 17, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.2 | 2,500m | 1:55.4 | 228 | 1082 | 29 | 133 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 136 | |
| r: 2:00 | 265m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 142 | |
| r: 2:00 | 313m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | 121 | |
| r: 2:00 | 315m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 141 | |
| r: 2:00 | 349m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | 128 | |
| r: 2:00 | 364m | ||||||
| r1,606m |
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Workout Graph
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