John Cooke 2000m row
2,000
Meters
8:03.6
Time
2:00.9
Pace
130
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 202 |
August 19, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:03.6 | 2,000 | 2:00.9 | 198 | 981 | 130 | 25 | 146 |
| 1:44.2 | 400 | 2:10.2 | 158 | 845 | 24 | 25 | 128 |
| 1:38.4 | 800 | 2:03.0 | 188 | 947 | 25 | 25 | 126 |
| 1:36.4 | 1,200 | 2:00.5 | 200 | 988 | 26 | 25 | 126 |
| 1:34.4 | 1,600 | 1:58.0 | 213 | 1033 | 27 | 25 | 175 |
| 1:30.1 | 2,000 | 1:52.6 | 245 | 1143 | 28 | 26 | 178 |
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Workout Graph
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