John Cooke v1:00/1:00r...10 row
2,776m
Meters
10:00.0
Time
1:48.0
Pace
203
Calories
146
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 32 |
| Stroke Count | 527 |
| Drag Factor | 194 |
August 19, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,776m | 1:48.0 | 277 | 1254 | 32 | 146 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 135 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 132 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 131 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 147 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 145 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 151 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 155 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 162 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 154 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 155 | |
| r: 1:00 | 125m | ||||||
| r1,368m |
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Workout Graph
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