John Cooke 1608m row
1,608m
Meters
9:17.1
Time
2:53.2
Pace
87
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 190 |
August 19, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.1 | 1,608m | 2:53.2 | 67 | 531 | 24 | 114 |
| 2:09.2 | 400m | 2:41.5 | 83 | 585 | 26 | 114 |
| 1:47.9 | 800m | 2:14.8 | 143 | 790 | 27 | 127 |
| 1:52.7 | 1,200m | 2:20.8 | 125 | 730 | 25 | 132 |
| 3:21.9 | 1,600m | 4:12.3 | 22 | 374 | 21 | 98 |
| 0:05.2 | 1,608m | 5:25.0 | 10 | 335 | 12 | 99 |
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Workout Graph
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