John Cooke v5:00/2:00r...5 row
5,348m
Meters
21:00.0
Time
1:57.8
Pace
361
Calories
156
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,984m |
| Overall Time | 31:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 199 |
August 20, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,348m | 1:57.8 | 214 | 1036 | 26 | 156 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 123 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 26 | 182 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 182 | |
| r: 2:00 | 347m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | 145 | |
| r: 2:00 | 286m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 150 | |
| r: 2:00 | 353m | ||||||
| r1,636m |
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Workout Graph
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