John Cooke 508m row
508
Meters
2:46.6
Time
2:43.9
Pace
26
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 72 |
| Drag Factor | 196 |
August 20, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:46.6 | 508 | 2:43.9 | 79 | 561 | 26 | 26 | 114 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 11 | 28 | 116 |
| 1:12.5 | 400 | 3:01.2 | 59 | 496 | 10 | 26 | 113 |
| 0:37.6 | 508 | 2:54.0 | 66 | 478 | 5 | 24 | 113 |
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Workout Graph
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