John Cooke 508m row
508m
Meters
2:50.9
Time
2:48.2
Pace
25
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 64 |
| Drag Factor | 198 |
August 20, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.9 | 508m | 2:48.2 | 74 | 553 | 22 | 115 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 26 | 114 |
| 1:14.1 | 400m | 3:05.2 | 55 | 489 | 19 | 115 |
| 0:36.5 | 508m | 2:48.9 | 73 | 549 | 25 | 116 |
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Workout Graph
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