John Cooke v8:00/3:00r...4 row
5,052m
Meters
20:00.0
Time
1:58.7
Pace
339
Calories
139
Heart Rate
| Rest Distance | 1,968m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 200 |
August 22, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 24 | 139 | |
| 8:00.0 | 1,996m | 2:00.2 | 201 | 992 | 24 | 91 | |
| r: 3:00 | 469m | ||||||
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 | 163 | |
| r: 3:00 | 511m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | 152 | |
| r: 3:00 | 476m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 152 | |
| r: 3:00 | 512m | ||||||
| r1,968m |
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Workout Graph
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