John Cooke 3000m row
3,000m
Meters
12:50.5
Time
2:08.4
Pace
184
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 201 |
August 22, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 3,000m | 2:08.4 | 165 | 868 | 24 | 141 |
| 2:36.9 | 600m | 2:10.7 | 157 | 838 | 24 | 139 |
| 2:36.4 | 1,200m | 2:10.3 | 158 | 844 | 24 | 138 |
| 2:33.9 | 1,800m | 2:08.2 | 166 | 871 | 24 | 141 |
| 2:33.4 | 2,400m | 2:07.8 | 168 | 876 | 24 | 142 |
| 2:29.9 | 3,000m | 2:04.9 | 180 | 917 | 24 | 145 |
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Workout Graph
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