John Cooke v3:00/2:00r...5 row
3,879m
Meters
15:00.0
Time
1:56.0
Pace
266
Calories
121
Heart Rate
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 199 |
August 23, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 28 | 121 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 80 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 80 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 144 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | 153 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | 152 | |
| r: 2:00 | 316m | ||||||
| r1,497m |
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Workout Graph
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